1180 Palm Beach County residents commit to be brain fit

Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.

Brain Fitness Pledge:

I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.

Check off a few ways you’d like to commit to daily brain fitness

Train the Brain Presenting Sponsor

Mind, Body, Spirit Luncheon Sponsor

Follow Us On Social Media #TraintheBrainPBC

To families struggling with the opioid crisis: opioid abuse affects the entire family - you are not alone! Project COPE has resources for you. --> https://t.co/PhZaBWNmxn .

At last week's @LeadershipPBC Breakthroughs Summit, our President & CEO urged the audience to create a culture of mental wellness in our business community. One way to do that is to bring the Mental Health First Aid course to your employees. https://t.co/aPUjKJuvte

62% of missed work days due to #mentalhealth issues. "We're paying for this in so many ways, why don't we start treating it?" @PalmHealthcare Patrick McNamara #breakthroughspbc #pbc

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