Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.
Brain Fitness Pledge:
I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.
Check off a few ways you’d like to commit to daily brain fitness