1138 Palm Beach County residents commit to be brain fit

Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.

Brain Fitness Pledge:

I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.

Check off a few ways you’d like to commit to daily brain fitness

Train the Brain Presenting Sponsor

Mind, Body, Spirit Luncheon Sponsor

Follow Us On Social Media #TraintheBrainPBC

It's time to get moving, Palm Beach County! Have you registered for the #LetsMove Challenge? Last year we logged over 7 million physical activity minutes - can we reach 10 this year?! https://t.co/pIS5nyCUZh

Palm Beach State College has always been one of our most enthusiastic #LetsMove teams - we can't wait to see how many minutes they log this year! Check out these Paramedics-in-training! --> https://t.co/qmvQt8XHv4 @PBStateCollege

It's time to get ready for the 2018 Let's Move: Commit to Change Physical Activity Challenge! Go register your team at https://t.co/0YwvxfQDtK! #LetsMove

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