1178 Palm Beach County residents commit to be brain fit

Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.

Brain Fitness Pledge:

I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.

Check off a few ways you’d like to commit to daily brain fitness

Train the Brain Presenting Sponsor

Mind, Body, Spirit Luncheon Sponsor

Follow Us On Social Media #TraintheBrainPBC

Images from Delray Beach's #LetsMove Community Kickball Game: Residents vs. Law Enforcement. This event has become a fun tradition in the community!


Thank you to The Palm Beach Post for this excellent profile of the foundation and the work we do to better health for ALL Palm Beach County residents! --> https://t.co/NDeXwIRiWh

Congratulations, @Wellingtonflgov for taking the top spot in this year's #LetsMove Challenge! The Town-Crier Newspaper wrote a story on your success --> https://t.co/ZBd1ZrvDtX

Load More...