541 Palm Beach County residents commit to be brain fit

Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.

Brain Fitness Pledge:

I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.

Check off a few ways you’d like to commit to daily brain fitness

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