621 Palm Beach County residents commit to be brain fit

Brain fitness is just as important as physical fitness. Improved brain fitness can reduce stress and lead to better overall health.

Brain Fitness Pledge:

I commit to be brain fit. I will take care of my brain EVERY DAY. I will sleep at least 7 hours, eat fruits and vegetables, get active for at least 30 minutes, calm my mind in a quiet place, spend time with friends and family and show kindness to all people, especially those with mental health challenges.

Check off a few ways you’d like to commit to daily brain fitness

Train the Brain Presenting Sponsor

Mind, Body, Spirit Luncheon Sponsor

Follow Us On Social Media #TraintheBrainPBC

Calling all caregivers! Register for the Fearless Caregiving conference happening on Feb 8th in Boynton Beach! The conference will begin with a calming meditation. #TraintheBrainPBC https://t.co/gXhvlFoGMj

Our Train the Brain campaign wouldn't be possible without our passionate partners, Merrell Family Foundation; thank you for courageously sharing your story and helping initiate a much-needed conversation around mental health in our community. #TraintheBrainPBC

Watch Chelsea with WIRK Country​ take the brain fitness pledge and commit to a few brain fitness activities! What are you doing to take care of your brain this week? #TraintheBrainPBC --> https://t.co/r0ZsbaobmS

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