About the Train the Brain Campaign:
Train the Brain, Palm Healthcare Foundation Inc.’s newest “Better Health Campaign,” takes place between January 16 and February 16, 2018. The goals of Train the Brain are to help Palm Beach County residents reduce stress through brain fitness, achieve balance in their lives and show compassion to individuals with acute and persistent mental health challenges.
Good brain fitness is just as important as physical fitness. In fact, improved brain fitness leads to better health overall. Our brains can’t do pushups or run laps, but we can train our brains to minimize the harmful effects of stress and achieve balance in our lives.
It’s important to learn how to feed, nurture and strengthen our brains while also eliminating activities that can cause brain stress and ultimately lead to chronic health issues.